Health & Exercise Screening - ACSM Exercise is Medicine® on Campus

Join the Exercise Science Club for a free Health & Exercise Screening Day on Monday, January 26, from 1–3 PM in UCEN MI Rooms A & B.

This event is part of the ACSM Exercise is Medicine® On Campus campaign, which promotes physical activity as a vital sign of health and encourages students to take an active role in improving the health and well-being of the campus community.

Participants will have the opportunity to learn more about their current health and fitness levels through a variety of basic assessments led by Exercise Science students. Screenings available include heart rate, blood pressure, body fat percentage, handgrip strength, upper, lower, and core muscular endurance, and cardiorespiratory fitness using a 3-minute step test.

This event is open to all students, faculty, and community members, and is a great way to gain insight into your physical health, ask questions, and learn how regular exercise supports long-term health. No prior fitness experience is required!

Stop by anytime during the event! Free health and fitness assessments will be provided.

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