U-Fit Workout of the Day

A core strengthening and conditioning program that uses functional movements designed to prepare a person for life contingencies through extremely varied and challenging workouts. It improves cardio-respiratory endurance, stamina, flexibility, power, speed, coordination, agility, balance and accuracy. Participants perform multiple, diverse and randomized physical challenges that are always changing to keep participants motivated. All exercises can be modified depending on your fitness level.

The class is limited to the first 16 participants. Please arrive early!

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