High Intensity Interval Training (HIIT)

Name: High Intensity Interval Training (HIIT)
Start: 2024-02-13T17:30:00-05:00
End: 2024-02-13T18:00:00-05:00
Location: UM-Flint Recreation Center (aerobics dance room, main level)

by

Athletic/Sports Well-being Free Stuff Physical Activity Stress Relief Students

Back to WOW: Week of Wellness

Tue, Feb 13, 2024

5:30 PM – 6 PM EST (GMT-5)

UM-Flint Recreation Center (aerobics dance room, main level)

401 Mill St, Flint, MI 48502, United States

Details

Push yourself to the max for short bursts then recover and repeat to torch calories, burn fat and amp up your metabolism during and AFTER your workout! Modified to any fitness level, these intense bursts of work using HIIT training can help you get shredded in just 30 minutes.

https://umflint.edu/rec/fitness

Where

UM-Flint Recreation Center (aerobics dance room, main level)

401 Mill St, Flint, MI 48502, United States

Hosted By

Recreational Services | View More Events