Wed, Jan 28, 2026

5:30 PM – 6:30 PM EST (GMT-5)

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In this class, variations of Pilates and Yoga are practiced with the contact of the wall for
support and alignment. The wall can help you relax into new postures, increasing core
strength while improving stability and balance, strength and control. With the use of
props, this class will challenge you in new exciting ways!

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