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U•FIT: Hero Workout

by Group Fitness

Athletic/Sports Teamwork Well-being Activities Belonging Fun Health & Wellness Physical Activity Sports

Wed, May 21, 2025

5:30 PM – 6:30 PM EDT (GMT-4)

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Join us for a special U-Fit class in honor of the upcoming Memorial Day. The HERO ‘Murph’ workout is an intense, physically taxing challenge that can be modified so everyone can participate. This challenge includes a cycle of:

• 1-mile run
• 100 pull-ups
• 200 push-ups
• 300 squats
• 1-mile run
- all while wearing a 20 lb. weighted vest*

*Modifications include, not wearing a vest, partitioning the reps, substituting exercises, and/or completing a half-Murph.

This workout is completed near Memorial Day in honor of US Navy SEAL Lt. Michael P. Murphy who sacrificed himself on June 28, 2005 in order to get a radio transmission out. Lt. Murphy as well as two other SEALS involved in Operation Red Wing, erished that day in Afghanistan.

Hosted By

Group Fitness | View More Events
Co-hosted with: Recreational Services, Student Veterans Resource Center

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