Murph Hero Workout of the Day

In honor of US Navy SEAL Lt. Michael P. Murphy who sacrificed himself on June 28, 2005 in order to get a radio transmission out. Lt. Murphy as well as two other SEALS involved in Operation Red Wing, perished that day in Afghanistan.
The workout includes:
1 mile run/walk
100 pull-ups
200 push-ups
300 air squats
1 mile run
*with weighted vest

'Murph' is an intense, physically taxing challenge, however it can be modified so that anyone can participate!
*Modifications include, not wearing a vest, partitioning the reps, substituting exercises and/or completing a half-Murph.

**LIMITED SPACE AVAILABLE** RSVP to reserve your spot in class. Open to all UM-Flint students, faculty and staff.

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Co-hosted with: Student Veterans Resource Center

Contact the organizers